15 amazing smoothie recipes! Add more protein if you want higher protein!

Have you ever set a goal or an intention and not followed through with it?

Have any of those  goals ever included some form of “lose weight”, “get healthier”, and “tone
up.”
These are great goals. However, they do not provide a road map or plan to actually achieve them.

Setting the right kinds of goals can help you set realistic expectations and break large projects into smaller, actionable tasks. This avoids overwhelm and helps you stay committed. 

Not to often we take a look at where we are in our lives. This wheel of life assessment is going to do just that.

Where else in your life are you needing some attention or improvement?

This bonus module is about you  #OWNingIT

This framework is a series of questions that you can ask yourself every single time you face problems, obstacles, or triggers

Hey there,

As we kick off this journey into the new year, I can't help but feel the excitement of a fresh start. It's that time when we take a step back, reflect on the past year, and set our sights on being the best version of ourselves moving forward. And you know what often comes up during this reflection? The realization that it's high time we prioritize our health.

So, I've got something exciting for us – the 21-Day Health Transformation Challenge! Over the next three weeks, I'm thrilled to guide you through a series of challenges aimed at cultivating healthier habits and boosting our overall well-being. Let's dive into this together and make strides towards a happier, healthier version of ourselves. Get ready for a journey that's all about positive change and self-improvement!

Here's to our health journey,